How it works:

• A female fitness coach/ personal trainer will come to your house for a
  one-time personal training session. You don't need any equipment--she will bring it all. 
• She will talk with you about your fitness goals and how to reach them.
• She will give you a fitness evaluation including cardio endurance test, BMI, flexibility, and upper body & core strength test. 
• She will work out with you, giving you a customized workout focusing on the areas you want to improve, and then leave a printed copy of the workout for you to follow.
• Call the office to schedule your one-time class today: 801.796.6099
  

     Need more help than a one-time class can provide?  We can't say enough good about this program! This is how it works:

• Your trainer will work out WITH you, bringing a different cardio and strength training routine each time she comes.We apologize in advance--you WILL be sore the first week!
• She will monitor your diet using an on-line program. She will encourage better eating habits (ie--"I haven't seen many veggies this week!") and hold you accountable for making better food choices. She will also help you to NOT beat yourself up when you fall off the wagon a time or two (or twelve).
  
• She will leave a printed exercise program for you to follow on the days she won't be there.
  
• Just like your hairdresser, your personal trainer will get to know you well. Our clients love the chat therapy sessions that go on during the training sessions!
• Blow the dust off your treadmill--it's time to get fabulously fit.
• Fitness packages are available in either a once-a-week or twice-a-week format. Packages start at $133/month.